1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Mid Atlantic - 40-44 female - Kara Rowley
| Name: | Kara Rowley |
| Country: | |
| Region: | Mid Atlantic |
| Affiliate: | CrossFit Bel Air |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 209 |
208 (182) 182 Reps 4 Full rounds 2 double-unders 0 snatches Judge: Carolina Kelley |
304 (10) 10 Reps 0:00 - 3:00 10 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Carolina Kelley |
111 (115) 115 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:37) 25 deadlift Judge: jeff fenlon |
356 (82) 82 Reps 60 calories 22 toes-to-bar Judge: Christopher Evering |
210 (21:36) Time: 21:36 (Rx) Judge: jeff fenlon |
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