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Mar 25, 2021
2014 CrossFit Open - Mid Atlantic - 40-44 male - Ken Vance
| Name: | Ken Vance |
| Country: | |
| Region: | Mid Atlantic |
| Affiliate: | CrossFit Intense |
| Age: | 43 |
| Height/Weight: | | |
|
Rank 325 |
526 (172) 172 Reps 3 Full rounds 30 double-unders 7 snatches Judge: Johnny Lane |
348 (69) 69 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 5 Overhead Squats 0 Pull-ups Judge: Johnny Layne |
201 (113) 113 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:23) 23 deadlift Judge: Johnny Layne |
498 (157) 157 Reps 60 calories 50 toes-to-bar 40 wall-ball 7 cleans Judge: Adam Alley |
351 (21:30) Time: 21:30 (Rx) Judge: Adam Alley |
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