1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Europe - 40-44 male - Frank Lucas
| Name: | Frank Lucas |
| Country: | |
| Region: | Europe |
| Affiliate: | |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 195 |
523 (152) 152 Reps 3 Full rounds 17 double-unders 0 snatches |
197 (79) 79 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 3 Pull-ups |
217 (109) 109 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:26) 19 deadlift |
149 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (12:25) |
149 (17:12) Time: 17:12 (Rx) |
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