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Mar 25, 2021
2014 CrossFit Open - Europe - 40-44 male - Roland Proka
| Name: | Roland Proka |
| Country: | |
| Region: | Europe |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 112 |
197 (238) 238 Reps 5 Full rounds 13 double-unders 0 snatches Judge: George Maalouf |
120 (87) 87 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 11 Pull-ups Judge: George Maalouf |
313 (103) 103 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:04) 13 deadlift Judge: George Maalouf |
55 (183) 183 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (10:45) 3 muscle-ups Judge: George Maalouf |
48 (14:26) Time: 14:26 (Rx) Judge: George Maalouf |
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