1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Asia - 40-44 male - James Gostage
| Name: | James Gostage |
| Country: | |
| Region: | Asia |
| Affiliate: | |
| Age: | 42 |
| Height/Weight: | | |
|
Rank 49 |
49 (215) 215 Reps 4 Full rounds 30 double-unders 5 snatches |
97 (9) 9 Reps 0:00 - 3:00 9 Overhead Squats 0 Pull-ups 0 Overhead Squats 0 Pull-ups |
25 (109) 109 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:29) 19 deadlift |
42 (169) 169 Reps 60 calories 50 toes-to-bar 40 wall-ball 19 cleans |
61 (24:20) Time: 24:20 (Rx) |
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