2014 CrossFit Open - South West - 40-44 male - Mark Ceja
Name: Mark Ceja
Country:
Region: South West
Affiliate:
Age: 44
Height/Weight: |
Rank
420
650  (94)
94 Reps
2 Full rounds
4 double-unders
0 snatches

Judge: John Lewis
523  (20)
20 Reps
0:00 - 3:00
10 Overhead Squats
10 Pull-ups
0 Overhead Squats
0 Pull-ups

Judge: John Lewis
387  (100)
100 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(5:05)
10 deadlift

Judge: Brett Wertman
342  (163)
163 Reps

60 calories
50 toes-to-bar
40 wall-ball
13 cleans

Judge: John Lewis
425  (28:20)
Time: 28:20 (Rx)

Judge: John Lewis

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