2014 CrossFit Open - South West - 40-44 male - Ok Richmond
Name: Ok Richmond
Country:
Region: South West
Affiliate:
Age: 44
Height/Weight: |
Rank
ACT
235  (230)
230 Reps
5 Full rounds
5 double-unders
0 snatches
  (--)
No score
  (110)
110 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(4:55)
20 deadlift
  (182)
182 Reps

60 calories
50 toes-to-bar
40 wall-ball
30 cleans (11:16)
2 muscle-ups
  (14:43)
Time: 14:43 (Rx)

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts