1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - North Central - 45-49 male - Ronny Williams
| Name: | Ronny Williams |
| Country: | |
| Region: | North Central |
| Affiliate: | |
| Age: | 48 |
| Height/Weight: | | |
|
Rank 108 |
312 (105) 105 Reps 2 Full rounds 15 double-unders 0 snatches Judge: Chris Weast |
100 (74) 74 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 10 Overhead Squats 0 Pull-ups Judge: chris weast |
122 (106) 106 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:07) 16 deadlift Judge: Chris Weast |
135 (165) 165 Reps 60 calories 50 toes-to-bar 40 wall-ball 15 cleans Judge: Chris Weast |
23 (15:53) Time: 15:53 (Rx) Judge: Chris Weast |
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