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Mar 25, 2021
2014 CrossFit Open - North Central - 45-49 male - Clift Cox
| Name: | Clift Cox |
| Country: | |
| Region: | North Central |
| Affiliate: | CrossFit Springfield |
| Age: | 47 |
| Height/Weight: | | |
|
Rank 3 |
1 (345) 345 Reps 7 Full rounds 30 double-unders 0 snatches Judge: Kara Wallace-Racz |
1 (196) 196 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 4 Pull-ups Judge: Kara Wallace-Racz |
4 (139) 139 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:08) 9 deadlift Judge: Kara Wallace-Racz |
4 (187) 187 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (9:50) 7 muscle-ups Judge: Thomas Ley |
26 (16:31) Time: 16:31 (Rx) Judge: Thomas Ley |
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