1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - North Central - 40-44 female - Tonja O'Cilka
| Name: | Tonja O'Cilka |
| Country: | |
| Region: | North Central |
| Affiliate: | Black Hills CrossFit |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 116 |
134 (213) 213 Reps 4 Full rounds 30 double-unders 3 snatches Judge: Paula Moore |
152 (29) 29 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 9 Overhead Squats 0 Pull-ups Judge: Dave Swank |
172 (102) 102 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:46) 12 deadlift Judge: joe bak |
105 (160) 160 Reps 60 calories 50 toes-to-bar 40 wall-ball 10 cleans Judge: Paula Moore |
156 (20:52) Time: 20:52 (Rx) Judge: Austin Briggs |
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