1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - North Central - 40-44 female - Melissa Shlofrock
| Name: | Melissa Shlofrock |
| Country: | |
| Region: | North Central |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 91 |
115 (219) 219 Reps 4 Full rounds 30 double-unders 9 snatches Judge: Dylan Hengstler |
54 (74) 74 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 10 Overhead Squats 0 Pull-ups Judge: Dylan Hengstler |
129 (107) 107 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (5:40) 17 deadlift Judge: Beckie Ebert |
69 (170) 170 Reps 60 calories 50 toes-to-bar 40 wall-ball 20 cleans Judge: Dylan Hengstler |
208 (23:30) Time: 23:30 (Rx) Judge: Brian Kunitzer |
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