2014 CrossFit Open - North Central - 50-54 male - Tom Costello
Name: Tom Costello
Country:
Region: North Central
Affiliate: CrossFit Mendota
Age: 54
Height/Weight: |
Rank
69
110  (135)
135 Reps
3 Full rounds

Judge: Pat Igo
36  (74)
74 Reps
0:00 - 3:00 Complete
3:00 - 6:00
12 Overhead Squats
12 Pull-ups
10 Overhead Squats
0 Pull-ups

Judge: Pat Igo
117  (90)
90 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(6:29)

Judge: Martin Vogel
56  (166)
166 Reps

60 calories
50 toes-to-bar
40 wall-ball
16 cleans

Judge: Martin Vogel
63  (22:52)
Time: 22:52 (Rx)

Judge: Pat igo

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts