2014 CrossFit Open - North Central - 50-54 male - Phill Cowan
Name: Phill Cowan
Country:
Region: North Central
Affiliate: CrossFit Argonaut
Age: 53
Height/Weight: |
Rank
76
132  (104)
104 Reps
2 Full rounds
14 double-unders
0 snatches

Judge: Russell Willis
55  (64)
64 Reps
0:00 - 3:00 Complete
3:00 - 6:00
12 Overhead Squats
12 Pull-ups
0 Overhead Squats
0 Pull-ups

Judge: Lynda Godfrey
47  (107)
107 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(3:53)
17 deadlift

Judge: Chip Duffield
101  (146)
146 Reps

60 calories
50 toes-to-bar
36 wall-ball

Judge: Chip Duffield
71  (23:28)
Time: 23:28 (Rx)

Judge: Lynda Godfrey

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