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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Xanthe Viljoen
| Name: | Xanthe Viljoen |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | District 52 CrossFit |
| Age: | 28 |
| Height/Weight: | 174 cm | 65 kg |
|
Rank 35 |
49 (300 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads Judge: Emilie Rennell |
27 (290 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 15 single-leg squats Tiebreak: 17:31 Judge: Emilie Rennell |
18 (11:58) 240 reps Judge: Emilie Rennell |
75 (188 lbs) 4-rep-max front squat Weight lifted: 188 lbs. Judge: Emilie Rennell |
59 (14 reps) 9 snatches 5 burpee box jump-overs Judge: Emilie Rennell |
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