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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Heba Ali
| Name: | Heba Ali |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 39 |
| Height/Weight: | | |
|
Rank 142 |
66 (283 reps) 4 rounds + 3 kipping hspus Judge: Abu alia Kiswani |
108 (197 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 16 single-leg squats Tiebreak: 14:49 Judge: Siyuan Huang |
162 (200 reps) 120 wall balls 80-cal. row Judge: Abu alia Kiswani |
128 (161 lbs) 4-rep-max front squat Weight lifted: 161 lbs. Judge: Abu alia Kiswani | 85 () |
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