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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Melissa Van Nieuwenhuizen
| Name: | Melissa Van Nieuwenhuizen |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Against The Grain CrossFit |
| Age: | 28 |
| Height/Weight: | 165 cm | 59 kg |
|
Rank 79 |
45 (319 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 19 double-unders Judge: Bianca van der Merwe |
38 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 18:53 Judge: Albertus Smith |
122 (235 reps) 120 wall balls 115-cal. row Judge: Lenro Meyer |
140 (155 lbs) 4-rep-max front squat Weight lifted: 155 lbs. Judge: Chanu00e9 Morcom | 85 () |
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