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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Michelle Basnett
| Name: | Michelle Basnett |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Cornelius |
| Age: | 24 |
| Height/Weight: | 65 in | 148 lb |
|
Rank 1 |
1 (7:28) 6 rounds Judge: Michael Ratnofsky |
9 (346 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 1 rope climb Tiebreak: 19:44 Judge: Michael Ratnofsky |
15 (11:52) 240 reps Judge: Michael Ratnofsky |
5 (250 lbs) 4-rep-max front squat Weight lifted: 250 lbs. Judge: Michael Ratnofsky |
1 (3:22) 36 reps Judge: Michael Ratnofsky |
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