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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Lana Ruprecht
| Name: | Lana Ruprecht |
| Country: | Zimbabwe |
| Region: | Africa |
| Affiliate: | Rolfe Valley CrossFit |
| Age: | 27 |
| Height/Weight: | | 138 lb |
|
Rank 98 |
35 (350 reps) 5 rounds Judge: Jason Flynn |
139 (177 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 1 rope climb Tiebreak: 18:51 Judge: Dane Naude |
68 (13:47) 240 reps Judge: Dane Naude |
131 (160 lbs) 4-rep-max front squat Weight lifted: 160 lbs. Judge: Dane Naude | 85 () |
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