2021 CrossFit Individual Quarterfinal - Africa - Individual female - Howaida Kamel
Name: Howaida Kamel
Country: Egypt
Region: Africa
Affiliate: CrossFit Invictus Back Bay
Age: 30
Height/Weight: 155 cm | 53 kg
Rank
158
102  (142 reps)
2 rounds +
2 strict hspus

Judge: Andrea Guatemala
123  (179 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
3 rope climbs
Tiebreak: 14:04
Judge: Andrea Guatemala
143  (225 reps)
120 wall balls
105-cal. row

Judge: Andrea Guatemala
148  (150 lbs)
4-rep-max front squat
Weight lifted: 150 lbs.
Judge: Andrea Guatemala
85  ()

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