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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Santa Neethling
| Name: | Santa Neethling |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | 160 cm | 55 kg |
|
Rank 46 |
25 (365 reps) 5 rounds + 10 kipping hspus 5 db shoulder-to-overheads |
31 (274 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 3 rope climbs Tiebreak: 18:27 |
133 (230 reps) 120 wall balls 110-cal. row |
71 (191 lbs) 4-rep-max front squat Weight lifted: 191 lbs. |
40 (28 reps) 9 snatches 9 burpee box jump-overs 6 snatches 4 burpee box jump-overs |
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