1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Farah Omar
| Name: | Farah Omar |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | 155 in | 59 lb |
|
Rank 105 |
52 (298 reps) 4 rounds + 10 kipping hspus 8 db shoulder-to-overheads Judge: Mourad Gaber |
129 (179 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 3 rope climbs Tiebreak: 16:40 Judge: Mourad Gaber |
133 (230 reps) 120 wall balls 110-cal. row |
85 (185 lbs) 4-rep-max front squat Weight lifted: 185 lbs. Judge: Mourad Gaber | 85 () |
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