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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Danicia Gouws
| Name: | Danicia Gouws |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | NorSub CrossFit |
| Age: | 31 |
| Height/Weight: | 161 cm | |
|
Rank 53 |
83 (185 reps) 2 rounds + 10 strict hspus 10 db hang power cleans 25 double-unders Judge: Jansie Smith |
76 (239 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 8 GHD sit-ups Tiebreak: 13:16 Judge: Barry Conradie |
66 (13:42) 240 reps Judge: Jansie Smith |
34 (209 lbs) 4-rep-max front squat Weight lifted: 209 lbs. Judge: Jansie Smith | 85 () |
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