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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Alana Johnstone
| Name: | Alana Johnstone |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 38 |
| Height/Weight: | 176 cm | 66 kg |
|
Rank 120 |
116 (73 reps) 1 round + 3 strict hspus |
68 (251 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 20 GHD sit-ups Tiebreak: 12:46 |
77 (14:00) 240 reps |
162 (143 lbs) 4-rep-max front squat Weight lifted: 143 lbs. | 85 () |
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