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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Angelique de Klerk Connoway
| Name: | Angelique de Klerk Connoway |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | |
| Age: | 29 |
| Height/Weight: | 172 cm | 69 kg |
|
Rank 38 |
49 (300 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads |
67 (252 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 21 GHD sit-ups Tiebreak: 12:01 |
61 (13:25) 240 reps |
34 (209 lbs) 4-rep-max front squat Weight lifted: 209 lbs. |
33 (6:38) 36 reps |
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