1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Lani Ras
| Name: | Lani Ras |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit 10 Star |
| Age: | 29 |
| Height/Weight: | 169 cm | 172 lb |
|
Rank 71 |
126 (6 reps) 6 strict hspus Judge: Paolo Kyriacou |
115 (181 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs Tiebreak: 15:01 Judge: Paolo Kyriacou |
60 (13:20) 240 reps Judge: Ashley Troskie |
43 (203 lbs) 4-rep-max front squat Weight lifted: 203 lbs. Judge: Ashley Troskie |
51 (19 reps) 9 snatches 9 burpee box jump-overs 1 snatch Judge: Paolo Kyriacou |
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