2021 CrossFit Individual Quarterfinal - Africa - Individual female - Rykie Jonck
Name: Rykie Jonck
Country: Namibia
Region: Africa
Affiliate: CrossFit WHK
Age: 41
Height/Weight: 168 cm | 62 kg
Rank
44
102  (142 reps)
2 rounds +
2 strict hspus

Judge: Jean
39  (272 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
1 rope climb
Tiebreak: 18:57
Judge: Jean
41  (12:51)
240 reps
Judge: Jean
43  (203 lbs)
4-rep-max front squat
Weight lifted: 203 lbs.
Judge: Jean
54  (18 reps)
9 snatches
9 burpee box jump-overs

Judge: Jean

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