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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Rykie Jonck
| Name: | Rykie Jonck |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit WHK |
| Age: | 41 |
| Height/Weight: | 168 cm | 62 kg |
|
Rank 44 |
102 (142 reps) 2 rounds + 2 strict hspus Judge: Jean |
39 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 18:57 Judge: Jean |
41 (12:51) 240 reps Judge: Jean |
43 (203 lbs) 4-rep-max front squat Weight lifted: 203 lbs. Judge: Jean |
54 (18 reps) 9 snatches 9 burpee box jump-overs Judge: Jean |
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