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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Nancy Samy Morcos Mikhail
| Name: | Nancy Samy Morcos Mikhail |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | CrossFit Tayburun |
| Age: | 32 |
| Height/Weight: | 162 cm | 79 kg |
|
Rank 45 |
88 (147 reps) 2 rounds + 7 strict hspus Judge: Guillermo Lucho Lopez |
62 (259 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 28 GHD sit-ups Tiebreak: 18:41 Judge: Guillermo Lucho Lopez |
72 (13:55) 240 reps Judge: Guillermo Lucho Lopez |
25 (217 lbs) 4-rep-max front squat Weight lifted: 217 lbs. Judge: Guillermo Lucho Lopez |
35 (32 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs 2 snatches Judge: Guillermo Lucho Lopez |
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