1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Ziamay Malan
| Name: | Ziamay Malan |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 20 |
| Height/Weight: | 167 cm | 68 kg |
|
Rank 33 |
40 (340 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 40 double-unders |
48 (271 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups Tiebreak: 19:29 |
40 (12:48) 240 reps |
50 (201 lbs) 4-rep-max front squat Weight lifted: 201 lbs. |
23 (5:53) 36 reps |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777