2021 CrossFit Individual Quarterfinal - Africa - Individual female - Nina Roos
Name: Nina Roos
Country: South Africa
Region: Africa
Affiliate: CrossFit PBM
Age: 30
Height/Weight: 159 cm | 66 kg
Rank
111
112  (75 reps)
1 round +
5 strict hspus

Judge: Gerhard van der Merwe
93  (214 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
33 single-leg squats
Tiebreak: 14:13
Judge: Gerhard van der Merwe
110  (14:49)
240 reps
Judge: Deon Du Plooy
91  (181 lbs)
4-rep-max front squat
Weight lifted: 181 lbs.
Judge: Deon Du Plooy
85  ()

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