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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Gill Van Vlaanderen
| Name: | Gill Van Vlaanderen |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Motley Crew CrossFit |
| Age: | 31 |
| Height/Weight: | | |
|
Rank 159 |
104 (140 reps) 2 rounds Judge: Tatum Naido |
148 (142 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 16 GHD sit-ups Tiebreak: 4:53 Judge: Tatum Naidoo |
135 (228 reps) 120 wall balls 108-cal. row Judge: Gerald Van Blerk |
144 (154 lbs) 4-rep-max front squat Weight lifted: 154 lbs. Judge: Tatum Naidoo | 85 () |
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