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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Anneke Spies
| Name: | Anneke Spies |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Charisma |
| Age: | 29 |
| Height/Weight: | 160 cm | 61 kg |
|
Rank 6 |
6 (8:34) 6 rounds Judge: Sunel Swart |
14 (327 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 12 GHD sit-ups Tiebreak: 15:56 Judge: Ruben Burger |
19 (11:59) 240 reps Judge: Ruben Burger |
21 (223 lbs) 4-rep-max front squat Weight lifted: 223 lbs. Judge: Ruben Burger |
12 (4:39) 36 reps Judge: Ruben Burger |
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