1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Gemma Rader
| Name: | Gemma Rader |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Yas |
| Age: | 30 |
| Height/Weight: | 160 cm | 68 kg |
|
Rank 4 |
8 (9:07) 6 rounds Judge: Mark McDermott |
8 (346 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 1 rope climb Tiebreak: 19:40 Judge: Mark McDermott |
13 (11:47) 240 reps Judge: Mark McDermott |
28 (212 lbs) 4-rep-max front squat Weight lifted: 212 lbs. Judge: Mark McDermott |
7 (4:16) 36 reps Judge: Mark McDermott |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777