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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Lezaan Groenewald
| Name: | Lezaan Groenewald |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Tsumeb |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 82 |
146 () |
96 (211 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 30 single-leg squats Tiebreak: 14:50 Judge: Francois Van Zyl |
75 (13:58) 240 reps Judge: Francois Van Zyl |
65 (195 lbs) 4-rep-max front squat Weight lifted: 195 lbs. Judge: Francois Van Zyl |
54 (18 reps) 9 snatches 9 burpee box jump-overs Judge: Francois Van Zyl |
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