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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual female - Nicola Temperman
| Name: | Nicola Temperman |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 24 |
| Height/Weight: | 164 cm | 65 kg |
|
Rank 17 |
19 (395 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 25 double-unders |
18 (319 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 4 GHD sit-ups Tiebreak: 16:39 |
17 (11:55) 240 reps |
50 (201 lbs) 4-rep-max front squat Weight lifted: 201 lbs. |
24 (5:56) 36 reps |
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