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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Damien Botes
| Name: | Damien Botes |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Plot Box CrossFit |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 45 |
86 (372 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 2 double-unders Judge: Brian du Preez |
41 (338 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 23 GHD sit-ups Tiebreak: 14:56 Judge: Brian du Preez |
24 (9:36) 240 reps Judge: Brian du Preez |
94 (311 lbs) 4-rep-max front squat Weight lifted: 311 lbs. Judge: Brian du Preez |
99 (5:16) 36 reps Judge: Brian du Preez |
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