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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Ruan Bothma
| Name: | Ruan Bothma |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | BST CrossFit |
| Age: | 33 |
| Height/Weight: | 179 cm | 79 kg |
|
Rank 245 |
161 (303 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 3 double-unders Judge: Marc Shilleto |
176 (231 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats Tiebreak: 15:25 Judge: Brett Vlotman |
252 (14:35) 240 reps Judge: Chantelle Burger |
229 (256 lbs) 4-rep-max front squat Weight lifted: 256 lbs. Judge: Brett Vlotman |
226 (2 reps) 2 snatches Judge: Hannes du Toit |
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