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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Ashraf Elkholy
| Name: | Ashraf Elkholy |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | Mobilis Amstel CrossFit |
| Age: | 31 |
| Height/Weight: | 163 cm | 73 kg |
|
Rank 179 |
158 (305 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 5 double-unders Judge: Thomas van Vliet |
129 (266 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 35 GHD sit-ups Tiebreak: 12:55 |
213 (13:11) 240 reps Judge: Thomas van Vliet |
125 (298 lbs) 4-rep-max front squat Weight lifted: 298 lbs. Judge: Thomas van Vliet |
199 (18 reps) 9 snatches 9 burpee box jump-overs Judge: Thomas van Vliet |
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