1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Mostafa ElGhoneimy
| Name: | Mostafa ElGhoneimy |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | CrossFit Engine 38 |
| Age: | 24 |
| Height/Weight: | | |
|
Rank 128 |
217 (266 reps) 3 rounds + 10 kipping hspus 10 db shoulder-to-overheads 36 double-unders Judge: Mourad Gaber |
230 (165 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 39 GHD sit-ups Tiebreak: 10:21 Judge: Mourad Gaber |
124 (11:33) 240 reps Judge: Mourad Gaber |
18 (350 lbs) 4-rep-max front squat Weight lifted: 350 lbs. Judge: Mourad Gaber |
89 (5:00) 36 reps Judge: Mourad Gaber |
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