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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Nicolas Reed
| Name: | Nicolas Reed |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Higher Life CrossFit |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 182 |
239 (148 reps) 2 rounds + 8 strict hspus Judge: Michelle Lloys |
168 (239 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 8 GHD sit-ups Tiebreak: 13:35 Judge: Michelle Lloys |
110 (11:18) 240 reps Judge: Michelle Lloys |
124 (299 lbs) 4-rep-max front squat Weight lifted: 299 lbs. Judge: Michelle Lloys |
199 (18 reps) 9 snatches 9 burpee box jump-overs Judge: Michelle Lloys |
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