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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Walid Omar
| Name: | Walid Omar |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 18 |
| Height/Weight: | 177 cm | 83 kg |
|
Rank 135 |
191 (287 reps) 4 rounds + 7 kipping hspus |
90 (274 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 3 rope climbs Tiebreak: 18:38 |
97 (11:04) 240 reps |
113 (305 lbs) 4-rep-max front squat Weight lifted: 305 lbs. |
209 (8 reps) 8 snatches |
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