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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Darren Zurnamer
| Name: | Darren Zurnamer |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 21 |
| Height/Weight: | 173 cm | 79 kg |
|
Rank 7 |
9 (7:58) 6 rounds |
15 (371 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 3 rope climbs 23 single-leg squats Tiebreak: 20:00 |
14 (9:25) 240 reps |
61 (326 lbs) 4-rep-max front squat Weight lifted: 326 lbs. |
24 (3:14) 36 reps |
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