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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Ryan Jordaan
| Name: | Ryan Jordaan |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | BarWolf CrossFit |
| Age: | 32 |
| Height/Weight: | 182 cm | 92 kg |
|
Rank 222 |
162 (300 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads Judge: Frank Glaeser |
155 (253 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 22 GHD sit-ups Tiebreak: 13:40 Judge: Frank Glaeser |
167 (12:09) 240 reps Judge: Juan Jacobs |
254 (231 lbs) 4-rep-max front squat Weight lifted: 231 lbs. Judge: Juan Jacobs |
214 (6 reps) 6 snatches Judge: Frank Glaeser |
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