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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Bongani Sikosana
| Name: | Bongani Sikosana |
| Country: | Zimbabwe |
| Region: | Africa |
| Affiliate: | CrossFit Zulu |
| Age: | 30 |
| Height/Weight: | 178 cm | 78 kg |
|
Rank 192 |
185 (289 reps) 4 rounds + 9 kipping hspus Judge: Bruno Calha |
134 (262 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 31 GHD sit-ups Tiebreak: 12:56 Judge: Bruno Calha |
135 (11:39) 240 reps Judge: Craig Glover |
181 (280 lbs) 4-rep-max front squat Weight lifted: 280 lbs. Judge: Craig Glover | 236 () |
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