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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Josh Kernot
| Name: | Josh Kernot |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit 360Vida |
| Age: | 27 |
| Height/Weight: | 181 cm | 96 kg |
|
Rank 39 |
140 (347 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 47 double-unders Judge: Chantelle McNamara |
39 (341 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 26 GHD sit-ups Tiebreak: 15:39 Judge: Cay De Lacy |
35 (9:48) 240 reps Judge: Cay De Lacy |
75 (320 lbs) 4-rep-max front squat Weight lifted: 320 lbs. Judge: Chantelle McNamara |
28 (3:18) 36 reps Judge: Tristan Rogotzki |
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