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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Ali Khamis muhammed
| Name: | Ali Khamis muhammed |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 43 |
3 (7:15) 6 rounds |
60 (305 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 30 single-leg squats Tiebreak: 15:40 |
115 (11:25) 240 reps |
140 (296 lbs) 4-rep-max front squat Weight lifted: 296 lbs. |
19 (3:12) 36 reps |
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