1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Allan Knoetze
| Name: | Allan Knoetze |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Proform |
| Age: | 41 |
| Height/Weight: | 178 cm | 85 kg |
|
Rank 171 |
155 (315 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 15 double-unders Judge: Sean Tangney |
240 (45 reps) 45 GHD sit-ups Tiebreak: 19:59 Judge: Sean Tangney |
235 (13:40) 240 reps Judge: Sean Tangney |
61 (326 lbs) 4-rep-max front squat Weight lifted: 326 lbs. Judge: Sean Tangney |
106 (5:32) 36 reps Judge: Sean Tangney |
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