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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Vincent Swanepoel
| Name: | Vincent Swanepoel |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 23 |
| Height/Weight: | 176 cm | 80 kg |
|
Rank 219 |
104 (360 reps) 5 rounds + 10 kipping hspus Judge: Andre Gadney |
204 (201 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 20 single-leg squats Tiebreak: 15:34 Judge: Meghan Van Dijk |
253 (14:40) 240 reps Judge: Meghan Van Dijk |
229 (256 lbs) 4-rep-max front squat Weight lifted: 256 lbs. Judge: Meghan Van Dijk |
153 (31 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs 1 snatch Judge: Andre Gadney |
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