1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Donovan Worrall
| Name: | Donovan Worrall |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Delmon |
| Age: | 19 |
| Height/Weight: | 183 cm | 80 kg |
|
Rank 228 |
199 (286 reps) 4 rounds + 6 kipping hspus Judge: Ahmed Al Sharaf |
161 (248 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 17 GHD sit-ups Tiebreak: 12:43 Judge: Ahmed Al Sharaf |
170 (12:11) 240 reps Judge: Ahmed Al Sharaf |
243 (245 lbs) 4-rep-max front squat Weight lifted: 245 lbs. Judge: Ahmed Al Sharaf |
194 (19 reps) 9 snatches 9 burpee box jump-overs 1 snatch Judge: Ahmed Al Sharaf |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777