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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Abdelrahman Farrag
| Name: | Abdelrahman Farrag |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | CrossFit Engine 38 |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 33 |
22 (8:43) 6 rounds Judge: Mourad Gaber |
100 (273 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 2 rope climbs Tiebreak: 19:11 Judge: Mourad Gaber |
70 (10:42) 240 reps Judge: Mourad Gaber |
27 (340 lbs) 4-rep-max front squat Weight lifted: 340 lbs. Judge: Mourad Gaber |
44 (3:46) 36 reps Judge: Mourad Gaber |
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