1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Richard Havemann
| Name: | Richard Havemann |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Leo |
| Age: | 38 |
| Height/Weight: | 173 cm | 94 kg |
|
Rank 140 |
103 (361 reps) 5 rounds + 10 kipping hspus 1 db shoulder-to-overhead Judge: Hilmar von Mansberg |
223 (178 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 2 rope climbs Tiebreak: 19:18 Judge: Hilmar von Mansberg |
247 (14:02) 240 reps Judge: Hilmar von Mansberg |
61 (326 lbs) 4-rep-max front squat Weight lifted: 326 lbs. Judge: Hilmar von Mansberg |
75 (4:28) 36 reps Judge: Hilmar von Mansberg |
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